Let’s find the root cause - together
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My Philosophy
My philosophy at Haven Physical Therapy & Wellness is to treat holistically by getting to the root cause of the symptoms, while also considering each patient is a whole person with many other systems at play. I treat both orthopedic and pelvic health conditions and understand that we cannot isolate any one area of the body because all body parts and systems are designed to work together. Our goal is to identify impairments that can be addressed to find lasting relief, no matter the age of the patient.
Why Choose Haven?
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Dr. Erica treats beyond the injury — focusing on the entire person. By integrating both movement and manual therapy, she address not only physical symptoms but also the underlying causes related to posture, lifestyle, stress, and emotional well-being. Every treatment plan is tailored to the individual, not a template.
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While many insurance based clinics utilize aids to help patients complete their exercises while leaving 10-15 minutes to see your physical therapist, at Haven Physical Therapy you will spend the entire treatment session with Dr. Erica. There will be no other people involved in your care, and every session you will be seen by her for the entirety of your session, allowing smooth, continuous care to help you reach your goals.
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Patients often feel rushed or unseen in large clinics. At Haven Physical Therapy & Wellness, each session is designed to help you feel safe, seen, and heard. This emotional connection fosters trust — and research shows that trust and comfort are essential for faster, more sustainable recovery.
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Dr. Erica’s approach combines the best of both worlds: the art of manual therapy with the science of movement. Patients benefit from skilled hands-on techniques that restore mobility, complemented by guided movement re-education and bio-mechanical optimization that builds lasting strength and function.
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Dr. Erica doesn't just “fix” symptoms — she partners with patients on their wellness journey. By educating, listening, and empowering them to take an active role in their recovery, she helps them build resilience, confidence, and long-term well-being.
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Haven Physical Therapy & Wellness champions the importance of strength for women — especially through safe, effective resistance training. She helps women understand that pelvic floor physical therapy is so much more than doing Kegels. It’s about building strength, coordination, and confidence in how your entire body moves and supports you — from the core and hips to breath and posture. This holistic, empowering approach helps women feel strong, capable, and connected to their bodies at every stage of life.
Working with Dr. Erica before my labor and again during the postpartum period was one of the best decisions I made for both preparing for birth and healing afterwards.
- Katy